Boxing and Cambodia

Without going into too much detail I was recently in Cambodia and the local guide showing me around the Angkor Wat Temples in Siem Reap went off on a passionate speech about the origins of their local fighting style and how everything related to Muay Thai stemmed from the Khmer Empire as far back as the 9th century.

The guide explained to me that the Khmer Empire or Angkor Kingdom at its peak covered what is now Cambodia, Thailand, Laos and Vietnam.  It is thought much of the martial arts in these countries now is descended from the Angkor Kingdom.

I was always under the impression that Muay Thai was originally from Thailand alone but looking deeper into the history we can see that the fighting style has its roots in more than just Thailand.  The Thai history talks about fighting soldiers to protect their king as far back as the 13th century yet in Siem Reap we see evidence of similar style being used that of the Khmer people further back in the 9th century. In fact in the carvings we also see evidence of Chinese fighting alongside the Khmer people; no doubt they brought influence too. That said in more recent history Thailand has been at the forefront in developing the sport and promoting it internationally.

Boxing in Cambodia (a similar style to Muay Thai) is now known as Pradal Serey literally translated as Free Boxing.  The guide showed me some carvings around the temples in Angkor Wat.  These stone carvings were telling the story of the Khmer Empire fighting off attacks from their neighbours now Vietnam.  The style shown in the carvings is an early form of Pradal Serey known as Bokator.  It’s interesting to see in the picture below the clear use of the Muay Thai stance.

My visit to Cambodia was short but sweet. The Khmer people were very proud of their roots and history.  Apart from the obvious tragedy of the Khmer Rouge rule it was also such a shame to see so much loss of history and culture.  I wonder where Pradal Serey would have been today in comparison to Muay Thai if Pol Pot never got to power.

Living in Chiang Mai

After I finished my 2 months of training I moved to town. Many of the guys who train at KC always scootered into town so they had been doing the training commute daily…sometimes twice daily.

If you plan to do this be prepared for the additional cost of living in town and also the additional cost of having the scooter and petrol on top of that. You will easily do a tank or more in a week of coming out to the gym and back. So add another 150 baht on your weekly costs minimum. Also if your out and about in the colder seasons expect some cold early morning rides out to the gym!

That said living in town offers many more shops, bars and restaurants. I moved to Baan Thai just west of the old city on Nimmanhaemin by Soi 5. The room was not as new as the one I was in by the gym but a bit bigger. The cost was 5000 baht a month plus bills overall around 6000 baht a month. The main selling point for me though was the pool. Since I stopped training having the pool was ideal.

View of Pool and down to Nimmanhaemin

Nimmanhaemin is an awesome place to be. It is filled with coffee shops, cheap eats, expensive restaurants and plenty of funky bars to keep you exploring. I found it really easy to meet people round here. Lanna Gym is not far around the corner too so even if the commute gets too much to KC there is an option there too.

View from Baan Thai looking at Doi Suthep

The other easy alternative would be to live in the old town and get a cheap guest house there for around 3000 baht a month. The old city is a little easier to get to KC Gym and has everything at your fingertips.

 

Elbow Pad Work – Chun & Alex

Finally got this video uploaded.  This is Alex getting some Elbow pointers from Chun at the end of the session.

I think Alex had an upcoming fight so it was just running through some technique…


 

Living by KC Muay Thai Gym

When I first got here I lived in the gym which was very cheap, massively convenient for training and a great way to get to know the people at the gym.   After a week of that though I did move to an apartment across the road of the gym.

When I say apartment I mean small room with en suite!   But it’s all I needed and again didn’t break the bank.  In Chiang Mai you can easily find accommodation from 2000-4000 baht depending on what you want.

Living by the gym was great.  I could make morning training by waking up 10 minutes before and if I didn’t go training I felt guilty as I could hear the pounding of the bags from across the road.

View from Gym to apartment rooms

KC Gym is located out of town so it’s ideal if you want to dedicate your time to training without distraction.

Being out of town though means you will need transport otherwise you will be stuck away from shops etc. which you may find frustrating.  Unless you plan to eat, sleep and train by the gym and that’s all you do then maybe you can get away without a scooter. Personally I felt like I needed my scooter.

You can always walk to Big C in about 15 minutes, although when I was doing training twice daily I was happy to scoot down there.  Big C has pretty much everything you need, it is a supermarket but also has the usual Thai food court and a couple of restaurants and coffee shops.  You can easily get fed for 30 baht although sometimes you might want a double portion!

 

Songkran Chiang Mai 2011

The Songkran festival falls once year and is the New Year celebration of Thailand. The celebration occurs from the 13th-15th in Thailand. It originally followed the old Siam lunar calendar but is now set on fixed dates.

Chiang Mai is probably the most famous Thai city to celebrate Songkran in. Many foreigners come to visit but also many Thai’s from neighbouring provinces. The festival here can last in the streets up to nearly 6 days!

These days the festival is famous for the water being thrown in the streets. Historically this was to cleanse people by pouring blessed water from Buddah’s over each other. As it coincides with the hottest time of the year (April) it is no surprise that this then led on to being a popular activity and the growth of the water fights we see today!

Here are some of the more traditional activities you may see in Chiang Mai other than water fights:

• Cleaning of houses
• Parades through the street with Buddha’s and town people on show
• Preparation of meals to take to Buddhist temples
• Pouring Sand on temple ground to replace sand taken by foot through the rest of the year
• Respect being paid to elders by pouring of water over them
• The cleaning of Buddha images

Amongst the madness of the water fights in the streets much of the traditional activity still takes place but you will have to make more of an effort to find it. Finding a water fight however…is easy, if not unavoidable!

Cans to prop up the bonnet, Water buckets and pistols....Suspension not needed!

Imitating a Police Officer...not sure you can do this elsewhere!

Happy Songkran!

 

Day 32

Friday 25th March

Got up this morning and made it to the gym for 7pm. The boys had already left for the run so I opted to do a shorter run and wait for them to come in.  I did about 2 km then came back to the gym and a did a few minutes skipping.

When the guys came back we all had to put out trainers back on and Chun got us set up to do sets of sprinting over about 40 metres.  We had to do ten sets.  So a 40 metre sprint then wait a few secs and another sprint back.  That counted as one.   Really hard work at 7.15am in the morning and my lungs were really burning up.

Reminded me of doing shuttle runs in basketball or quarters in Rugby.  Except now my legs feel much heavier now I’m a bit older.

After that we did 3 rounds of shadow boxing where Chun was all over me giving me tips and getting me to move around faster.

We then all sat round in a circle and Chun just told us to sit cross legged close our eyes and relax and think about all the things he had be teaching us.  I found this really relaxing and its really what your brain needs to help process all the things we get taught…..something we maybe don’t do enough of back home.

Afternoon Session at 4pm was a tough one:

  • 4km run
  • 300 knees
  • 3 rounds shadow boxing
  • 4 rounds with Chun going through technique.  More boxing style –
  • Jab – slip right hook straight
  • Right left punch slip right left then under to come round for a straight hook cross
  • Also working backwards doing these combos
  • 4 round on the bags
  • 50 leg raises with Chun pushing me around
  • Then at the end I did another 4km run as I’m not going to train tomorrow

Then headed out to the beer buffet at Fabrique and Zoe’s for a few drinks :-)

Day 31

Thursday 24th March

Woke up this morning at 6.30 but had slept really badly and ached all over so decided to skip the morning session.
My neck was sore from grappling and the inside of my legs too not sure why though. Headed to town had a head and shoulder massage but to be honest it was really uncomfortable because my neck was so sore. Whilst lying there though I just reminded myself how lucky I was to be able to pop out and get a massage for 150 baht! (about £3) for one hour. Whereas at home it would be a good £40. Made me feel good.
Had an iced coffee and watched the world go by for a bit then headed back to the gym for a snooze before afternoon training.
I felt like I had a more energy today and think its because I drank lots more water. 1.5 litres of isotonic water plus another bottle of normal water and I was still not fully hydrated.
Luke was the only other falang training today so had a chat with him on the run. Luke has won some belts at home so it is probably more interesting to watch him! I took some footage of sparring today. It was Luke with Chun and I was with Oud. We were only taking it easy as Oud has an few knocks from his fight the other night…and I’m a little bigger than him….

Training was:
• 4km run
• 300 knees
• 3 rounds shadow boxing
• 3 rounds sparring
• 3 rounds with Doi on the pads…I was betting tired again by now
• 4 rounds on the bags
• 30 minutes grappling
• 200 situps
• Stretch

All in all about 2 ½ hours today. I think because its getting hotter I struggle a lot more for breath.
Makes me wonder how the guys cope down in Bangkok where its outrageously hot.

Day 30

Wednesday 23rd March

30th day of training..nice milestone for me

It was a real struggle to get out of bed today.  I had half a banana and left my room for the gym for about 7am.  The guys had already left for their run so I opted to do the shorter run of about 2km to warm up.  My calves and ankles were really stiff and it was a real effort to get going.  Plus I hadn’t slept that well through the night.

Once back at the gym we skipped for about 15 minutes then got in the ring and did about 30 minutes of grappling.

Grappling basically involves holding each other around the neck and kneeing each other in the ribs.  Whilst the other person knees you have a chance to potentially get them off balance and throw them.  It’s really tricky and almost a sport in its own right.  It’s also exhausting and I’m doing it with guys 15-20kg lighter than me.

After that 300 knees and 200 sit-ups, then a stretch.

Today felt like a real effort but I think that it is the case around mid-week when your energy levels are low.   There are currently 2 other new foreigners training at the gym but neither of them were there this morning so it was just myself, Oud, Boo, and Chai…and of course Chun :-)

I found some video footage of me kneeing from my second week, I’ll get some new footage soon so it will be good to compare the difference. Here I probably weigh about 83kg.  I’m only messing around with the camera but will be good to see how it compares to newer footage. I think we were doing 500 knees this day…

 

 

 

I weighed in last night at about 77kg and I think I have a few more kilos to go to get fighting fit.

Slept again from 10.30am till 1.30pm!!  Ate then went and got a leg massage which was awesome as they were really broken.

——–

At 4pm when I got to training Chun asked how I was doing and the only thing that came to mind was “tired”

Started with the 4 km run where somehow I managed to get some energy from somewhere and come in first.  After that skipping for about 15 minutes…again this is exhausting, I sometimes find this the hardest bit as my lungs are still gasping for breath,

Even though I was really tired and thought I would quit early today I managed to get quite a good session in.  Whenever this happens it makes me realize how much I under train at home or how lazy I can be.  That said I don’t have to go to work here and I know I can go to sleep afterwards :-)

  • 3 rounds with Doi working on defense and teeps
  • 3 rounds with Chun going through technique and combos
  • 3 rounds on the bag
  • 30 minutes of grappling again – still not really getting it plus the guys are under my weight so if I grapple anyone bigger it’s going to be a bit of a shock
  • 300 knees
  • 200 sit-ups
  • And a stretch off

I tried to do some pull ups but didn’t really have anything to give.

 

After training I helped the guys with some application forms in English and then went to get some chicken as I feel like I’m missing the protein I need.  When I got back a bit late there was loads of food for me so i’ll try and eat my way out of being tired….

 

 

 

 

I also took a picture of the gym as it was a nice sky tonight…

 

Day 29

Tuesday 22nd March

Up this morning and I was 10 minutes late getting to training.   I just started with 3 rounds of shadow boxing.  We then got on the bags and did 5 rounds on the bag.

1 round of teeps and 1 round of just elbows.  We finished with rotating punching on the punch block. Then a stretch off.

I then wrote up some of the blog and slept from 10am till 1pm….must still be knackered!!

In the afternoon started training with the usual run.  It has suddenly got hot again so the sweating started early.  After that we got back to the gym for some skipping, There were a couple of new peoople at the gym having a private lesson but that didn’t interfere  with the main training.  After skipping it was:

  • 3 rounds shadow boxing
  • 3 rounds with Chun boxing sparring
  • 3 rounds with Doi on the pads

Then to be honest I cannot remember what else we did, think it was some bag work we then finished off with some more shadow boxing and then some more skipping and the usual 200 sit-ups.

My nose was bleeding after sparring with Chun and he said it was good to just go through the shadow boxing and keep it really relaxed.  His advice to me was I was too tense when sparring and just to relax and little and learn when to counter punch.  Problem with Chun is he is so quick  any move you make there is already one of his fists in your face already. :-)

Need to work on my speed!!

Day 28

So I missed the morning session after the sun burn fiasco but felt just about well enough for the afternoon session.   Usual session

  • 4km run
  • Skipping
  • Shadow box
  • Then some sparring with Chun and his brother.  Got a knock on the jaw which meant it is a bit sore to eat but nothing bad
  • After that I had 3 rounds on the pads with Doi I haven’t done for a while.  He bashed me around a bit
  • After that we went on the bags for 4 rounds.
  • Then 5o kicks on each leg on the heavy bag

It was only me and Luke “I love elbows” Turner training today so we had Chun looking over us all the time!!  We finished with 40 pull-ups on the bar.   Good news too as Luke is now moving over to the gym as he has been at Uni so it will be good to spend some more time training with him and learning a few things off him.

To be honest I still had a bit of a hangover from all the painkillers I took Sunday.  I was still dizzy on my feet but at least the burning on the back had stopped.

Overall a good session and I was glad to be back on form